Understand The Ideal Weight Calculator
Ideal body weight Calculator is one of the simple methods to determine your health. Get the ideal weight is the dream of everyone. the fact is excessive and underweight can make you experience health problems. Therefore, it's good you know your ideal weight calculator so that weight controlled well.
Body mass index (IMT) or Body Mass Index (BMI) and waist circumference are two sizes that can be used as screening or early examination method to estimate your weight status, are at risk of illness or not.
This Is The Role Of The Ideal Weight Calculator
Healthy eating Patterns are offset by activity, capable of creating your own healthy weight, than You go on a diet.
To find out if you have an ideal body weight and is healthy or not, you can use a calculator, ideal weight. In the ideal weight calculator, you must enter a number indicating your weight (in kilograms) and height (in centimeters), and then will be automatically calculated how many numbers Your IMT.
Method of calculating IMT is by dividing the weight in kilograms (kg) and height in meters squared (kg/m2). The range of classification of IMT for the population of Asia and Europe or America is a little different. The following explanation related IMT:
· The value of the IMT You less than 18.5 (underweight).
· The value of the IMT You less than 18.5 (underweight).
Have a very lean body weight or underweight, apparently not good for your health, as this can make your immune system weak, bones become brittle, and easily feel tired. To solve it, you need to get around with a balanced nutritional diet. Enought intake of carbohydrates, proteins, and healthy fats, Be diligent consume at least five servings of fruits and vegetables per day, low fat milk, fish, eggs, and nuts.
- The value of the IMT You 18.5 up to 23.9 (normal).
The value of the IMT are included on a range of numbers is called a normal weight, in other words you included category ideal weight or healthy.
· The value of the IMT You 24 to 25.9 (overweight).
The categories of overweight or overweight can cause a variety of diseases that lurk You, i.e., stroke, type 2 diabetes, various types of cancer, osteoporosis, and hypertension. To overcome this problem, you are recommended to reduce your intake of sugar and carbohydrates. Since both of these types of food are able to stimulate spending on insulin, the hormone that is the primary fat storage in the body. You are also advised to consume more protein such as fish and eggs, fruit and vegetables, as well as recommended to drink water 30 minutes before a meal.
· The value of the IMT You're 26 or more (obese).
Obesity is a condition where you have an excessive amount of fat in the body. Obesity not only will interfere with your appearance, but also bring the risk of developing heart disease, diabetes, and high blood pressure. To overcome this problem, you are advised to reduce the amount of calories that goes into your body, choosing healthier food intake such as vegetables and fruits, diligently exercising, and doing a lot of activity. You can consult a doctor to start the program handling of obesity.
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How to obtain a healthy weight
Get a healthy weight and ideal indeed is not easy. However, a healthy weight are able to lower the risk you are exposed to a variety of health problems, lho. There are several ways to get healthy weight, among them:
- · Sports
Routine physical activities like sports, being able to burn calories and increase the body's muscle mass. In addition, exercise can also lower your weight. Not only that, the sport can also help keep your weight remains the ideal. - · Reduce time in front of the screen
People who often spend a lot of time in front of the screen, such as watching television, playing video games, or using a computer, tend to have excess weight. At least, you can set aside enough time to work out every day and sleep. - · Consumption of five servings of vegetables and fruit
Fruits and vegetables contain not only the vitamins and minerals only. But it also contains fiber that can make your stomach full. Eating fruits and vegetables can make you don't eat in excess. And this can make you gain weight. - · Do not skip breakfast
Breakfast has tremendous benefits for you. Breakfast was apparently able to burn calories and provide energy for you to do activities during the day. Skipping breakfast will leave you feeling very hungry and tend to eat more at lunch, so the intake of calories to much more.
Healthy weight and ideal instead is simply a dream for you, if you were able to apply some of the above with good and true. If Your nutritional status falls on less weight category (underweight), overweight (overweight), or even obesity, it's good to consult a doctor immediately to get further handling.
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Understand The Ideal Weight Calculator
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