Support Follows the little one with the appropriate Nutrients

Hi Mam, it should find out important stages in the life of the little one. One of them, Mam should know that at the age of 1-5 years is the golden period to optimise the little brains.

When compared to other age stages, in the period of the gold, the little one's ability in absorbing more information.

Generally, Mam and Pap that follows the little measure of cognitive ability, such as stringing words, counting, and recognize objects. Try to change the way it is. The little brains are not only measured from the brains of sense or also known as smart sense.

From now on, Mam should measure synergy from the little brains brains sense, physical, and social. As to whether the brains of sense of social, physical, and the little one?

Smart sense also called mental cleverness with include the ability of child to communicate, solve problems, think clearly, and critical. Word smart, number smart, picture smart, nature smart, and smart music.

Physical brains intimately connected with motor development commonly referred to as body smart. Cleverness can be seen from the physical prowess of the grassroots in exploring nature or are often called Nature Smart.

While the social cleverness is the ability of the grassroots in interacting with the social environment and control yourself.

Each of these brains are equally important and should be supported by the same portion. However, support is required to optimize these three types of brains. The following is a support that should be pay attention to optimizing the three Mam:

Support for Smart Sense

1. Essential fatty acids (Omega 3 & 6)
DHA (Docosehaxaenoic Acid) and AA (Arachidonic Acid) are part of the long chain Omega 3 essential fatty acids and Omega 6. Omega 3 fatty acids (acid alpha-linolenic acid) and Omega 6 (linoleic acid) which is essential for the process of observing and thinking this little one, can not be produced the body. MAM can get it from salmon, tuna, shrimp, shellfish, peanuts, soybeans, walnuts and olive oil.

2. Kolin
Kolin is a nutrient needed for brain development and memory function. In addition, kolin help the communication process of the brain with the other organs in the body. Food sources that contain kolin in between eggs, fortified milk, broccoli, cabbage, cauliflower, and soy.

3. Iron
Iron is important in the production and maintenance of myelin, a fatty coating that is cover and protect the nerve. In addition, iron is also required in the manufacture of myogoblin, hemoglobin, hormones, and connective tissue. Food sources of iron include green vegetables, beans, poultry and beef with no fat.

4. Vitamin A
Children ages 1-3 years requires the intake of vitamin A 400 micrograms per day (RDA, 2013). Vitamin A is needed to support the functions of sight and help protect the body from infection and disease. Vitamin A also supports the growth of bones, teeth, and soft tissue. Make sure the little one consumes carrot, spinach, sweet potato, and red bell pepper to get enough vitamin A intake.

Support for Physical Brains

1. Protein
Protein is an important component in each cell of the body. As many as 15 percent of our workforce if sourced from protein. Therefore, the protein is an essential component that will help the little one to grow on. The best source of protein for the smaller beans, beef, poultry, eggs, and milk.

1. Alpha-lactalbumin
Alpha-lactalbumin is whey protein that consists of about 20% of the total protein content that is easy to digest. This protein can increase the absorption of minerals and stimulate the function and have the effect of prebiotik. Alpha Lactalbumin lots contained in meat, poultry, fish, eggs and fortified milk.

Support for the Social Cleverness

Give your little one the affection and attention and appreciate the positive things that he did. In addition, give it a chance to interact with his friends in order for its communication ability increases.

Support smart synergy continues to make sense of the social, physical, and Your sons and daughters with the best nutrition and stimulation for their compliance with the stages of his age.