This Way improves the quality of Sperm that is effective
There is a many how to increase Your sperm quality, either in a natural way or by support supplements or drug -drugs . The pattern of living healthy, nutritious food, exercise, and avoiding stress is the best way to improve the quality and quantity of sperm as well as your fertility.
There are various ways to improve sperm quality and increase your chances of having children. To increase the chances of pregnancy on your partner's sperm, You must be in a healthy state and qualified to travel from the vagina toward the cervix, then from the uterus to the fallopian tubes or ovaries.
Before discussing more about how to improve sperm quality, you need to understand how a good sperm quality. As for the quality of healthy sperm can refer to three things namely, sperm count, sperm motion speed, to the shape of the sperm.
1. The total number of
The average number of sperm is normal is between 15 million to 120 million sperm per milliliter of semen ejaculate when you spend. If this normal sperm count decreases, then pregnancy will be more difficult because the amount of sperm that can be moved to gametes towards less.
2. Motility
The speed and direction of motion or motility also affect sperm quality. Quality sperm is sperm that has the speed of motion is good when on the way to the egg and fathered.
3. Morphology
A healthy sperm also has the oval-shaped head structure with a long tail. The tail was apparently useful to help the sperm swim towards the egg. The more sperm with normal shape you have, the more easily the swimming sperm sperm reach the egg.
A healthy Sperm quality and very closely related to the health of your own body. There are various ways that you can do to improve the health and quality of sperm.
4. Keep Food Intake
One of the ways to improve the quality of the sperm is to maintain a healthy food intake each day.
1. Consume at least 5 servings of fruits and vegetables that are different every day. This fruit and vegetable consumption can be in a variety of circumstances, whether in fresh,
frozen, canned, or dried. Fruit juices and vegetable juices or smoothies made also could be your healthy creations.
2. Also consumption of whole-grains such as wheat, potatoes, brown rice, cereals or even as a form of intake of fiber and carbohydrates, and vitamins and minerals important for the body.
3. Don't forget food consumption-protein food such as meat without fat, fish, eggs and nuts, at least two servings a week. You can also equip it with consuming low-fat milk, yogurt and cheese.
4. Consuming Vitamins and minerals
Some vitamins and minerals also played an important role in helping improve the quality of sperm. The following vitamins and minerals you can get from foods and drinks that you consume or of supplements being sold freely or for a doctor's prescription, among others:
· Folic acid.
Not only good for a woman's fertility, folic acid is also good for male fertility. Folic acid is also known as vitamin B9. Folate-rich foods include green vegetables such as broccoli, spinach and sprouts. Folate can also be found in beans, potatoes, and lemon.
1. The total number of
2. Motility
3. Morphology
One of the ways to improve the quality of the sperm is to maintain a healthy food intake each day.
1. Consume at least 5 servings of fruits and vegetables that are different every day. This fruit and vegetable consumption can be in a variety of circumstances, whether in fresh,
frozen, canned, or dried. Fruit juices and vegetable juices or smoothies made also could be your healthy creations.
2. Also consumption of whole-grains such as wheat, potatoes, brown rice, cereals or even as a form of intake of fiber and carbohydrates, and vitamins and minerals important for the body.
3. Don't forget food consumption-protein food such as meat without fat, fish, eggs and nuts, at least two servings a week. You can also equip it with consuming low-fat milk, yogurt and cheese.
· Folic acid.
Not only good for a woman's fertility, folic acid is also good for male fertility. Folic acid is also known as vitamin B9. Folate-rich foods include green vegetables such as broccoli, spinach and sprouts. Folate can also be found in beans, potatoes, and lemon.Share
This Way improves the quality of Sperm that is effective
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