This Way improves the quality of Sperm that is effective

Family Healthy living

This Way improves the quality of Sperm that is effective

6:40 AM Comment

This Way improves the quality of Sperm that is effective

 

There is a many how to increase Your sperm quality, either in a natural way or by support supplements or drug -drugs . The pattern of living healthy, nutritious food, exercise, and avoiding stress is the best way to improve the quality and quantity of sperm as well as your fertility.

There are various ways to improve sperm quality and increase your chances of having children. To increase the chances of pregnancy on your partner's sperm, You must be in a healthy state and qualified to travel from the vagina toward the cervix, then from the uterus to the fallopian tubes or ovaries.

Before discussing more about how to improve sperm quality, you need to understand how a good sperm quality. As for the quality of healthy sperm can refer to three things namely, sperm count, sperm motion speed, to the shape of the sperm.
1. The total number of

    The average number of sperm is normal is between 15 million to 120 million sperm per milliliter of semen ejaculate when you spend. If this normal sperm count decreases, then pregnancy will be more difficult because the amount of sperm that can be moved to gametes towards less.

2. Motility

    The speed and direction of motion or motility also affect sperm quality. Quality sperm is sperm that has the speed of motion is good when on the way to the egg and fathered.

3. Morphology

    A healthy sperm also has the oval-shaped head structure with a long tail. The tail was apparently useful to help the sperm swim towards the egg. The more sperm with normal shape you have, the more easily the swimming sperm sperm reach the egg.

A healthy Sperm quality and very closely related to the health of your own body. There are various ways that you can do to improve the health and quality of sperm.

4. Keep Food Intake

One of the ways to improve the quality of the sperm is to maintain a healthy food intake each day.

1. Consume at least 5 servings of fruits and vegetables that are different every day. This          fruit and vegetable consumption can be in a variety of circumstances, whether in fresh, 

    frozen, canned, or dried. Fruit juices and vegetable juices or smoothies made also could      be your healthy creations.

2. Also consumption of whole-grains such as wheat, potatoes, brown rice, cereals or even        as a form of intake of fiber and carbohydrates, and vitamins and minerals important for          the body.

3. Don't forget food consumption-protein food such as meat without fat, fish, eggs and nuts,      at least two servings a week. You can also equip it with consuming low-fat milk, yogurt          and cheese.

4. Consuming Vitamins and minerals

    Some vitamins and minerals also played an important role in helping improve the quality      of sperm. The following vitamins and minerals you can get from foods and drinks that            you consume or of supplements being sold freely or for a doctor's prescription, among          others:

· Folic acid. 

     Not only good for a woman's fertility, folic acid is also good for male fertility. Folic acid is also known as vitamin B9. Folate-rich foods include green vegetables such as broccoli, spinach and sprouts. Folate can also be found in beans, potatoes, and lemon.

 

Read More

The Benefits Of Gamma Ray Radiation As An Alternative To Brain Neurosurgery

The Benefits Of Gamma Ray Radiation As An Alternative To Brain Neurosurgery

6:22 AM Comment

The Benefits Of Gamma Ray Radiation As An Alternative To Brain Neurosurgery

https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwiRqcKMuJjXAhVHJJQKHWARAGoQjRwIBw&url=https%3A%2F%2Fwww.mayfieldclinic.com%2FPE-RadiosurgeryBrain.htm&psig=AOvVaw1eP74Vo7LzjRFOIFUDYxvQ&ust=1509456020597662

In addition to brain surgery with neurosurgical methods in General, now there is another alternative that is using gamma ray radiation (gamma ray). Operation with gamma ray radiation is considered more secure. Gamma ray radiation is almost painless and has few complications.

Gamma ray radiation used in action operation, also known as the gamma knife (gamma knife). However, do not imagine such knives in General. These tools use gamma ray radiation to treat tumors or other conditions such as abnormalities of the blood vessels in the brain.

Conditions that can benefit from the Radiation of Gamma Rays

Gamma ray radiation is often used to treat brain tumors. Gamma ray radiation is useful in the treatment of good brain tumors that are non-cancerous (benign) and cancerous (malignant). Including as the handling for the spread (metastasis) of cancer cells from other parts of the body to the brain. Gamma ray radiation can damage the genetic material or DNA from tumor cells, so being able to eradicate tumor cells and make the tumor gradually shrank.

As for some other conditions that require surgery gamma ray radiation, among other things:

· Arteriovenous malformation (AVM)
AVM is a condition where there is disorder of the blood vessels in your brain. On AVM, blood to flow from the artery to the vein (vein) without passing through capillaries. AVM can disrupt the normal flow of blood and cause bleeding.

· Trigeminal neuralgia
Trigeminal neuralgia is abnormalities in one or both of the trigeminal nerve, which conveys sensory information between the brain with ample forehead, cheeks and lower jaw you. This nerve disorder causing pain in the face that feels like an electric shock.

· Acoustic Neuroma
Acoustic Neuroma (vestibular schwannoma) is a non-cancerous tumor (benign) that affect balance and hearing nerves originating from the inner ear to the brain. When the tumor put pressure on the nerve, then someone can experience hearing loss, dizziness, loss of balance and ear ringing (tinnitus).

In addition, the operations of gamma ray radiation can also handle tumor pituitary gland (hypophysis) located in the base of the brain, which can cause various problems. The pituitary gland controls the hormones in your body that control various functions, such as metabolism, stress response and sexual function.

The Advantage Of Gamma Ray Radiation

The most common benefit from surgery with radiation of gamma rays is not needed, because only the incision using radiation therapy. There is no need for anesthesia and an incision or general anesthesia, so the risks associated with those two things can be avoided. Though the action operating with gamma ray radiation still has some risk.

Operation with gamma ray radiation also has other advantages, such as:

· Very accurate
Gamma ray radiation appliance directly targeting at the location of disturbances, so that the surrounding area is not exposed to a lot of radiation. The determination of the location is assisted by the use of CT scans/MRI. This can reduce the risk of side effects and damage to nerves and blood vessels around the brain area.

· Only needs to be done once
Usually operating using gamma ray radiation need only be done once, i.e. approximately 10-70 minutes.

· High success rates
Most cases of brain cancer are handled by using the radiation of gamma rays have proved successful and can increase the life expectancy age sufferers.

In most cases, you can go home the same day after it was declared safe from post-operative observation using gamma ray radiation. However, still follow the doctor's instructions on how to care for yourself after undergoing this procedure.

Read More

Understand the function of Hemoglobin and its normal Levels in the body

Drug a-z Healthy living

Understand the function of Hemoglobin and its normal Levels in the body

5:53 AM Comment

The function of hemoglobin that is carrying oxygen throughout the body, to the organs and tissues of the body. Oxygen content that is bound to the hemoglobin in the blood cells that make blood became red.

Hemoglobin is a protein in red blood cells. The occurrence of changes in hemoglobin levels in the blood can indicate the occurrence of health disorders, especially relating to blood.

Instructions from the levels of Hemoglobin

The size of the hemoglobin levels depending on age and gender. At mature women over the age of 18 years, i.e. normal hemoglobin levels 12 to 15 g/dl. Then, for the adult men above 18 years of age, i.e. normal hemoglobin levels of 13 to 17 g/dl.

When the condition of a person's hemoglobin is higher or lower than the normal amount, can be a sign of the presence of health disorders.

1. Low Hemoglobin Levels
   Low hemoglobin Levels mean there is something on your body. For example, running out of nutrients deficiency of blood because of the surgery, anemic blood disorder, or have problems with the kidneys, as well as the existence of radiation exposure.
2. High Hemoglobin Levels
   High hemoglobin levels also showed that there are abnormalities in the body. At a time when high haemoglobin means your body likely suffered from a bone marrow disorder, drug use is not appropriate, cancer, lung disease, or the habit of smoking. There are also environmental factors that causes hemoglobin levels become high, like living in the Highlands.

Benefit Checks The Levels Of Hemoglobin

The doctor will usually give blood examination done recommendations including checking the levels of hemoglobin in the blood to:

1. Diagnosing a disease
   There are some diseases that can be diagnosed by examination of hemoglobin. For example when you complained of symptoms in the form of fatigue, weakness, dizziness, and shortness of breath, it is likely you have anemia or polisitemia. That's when needed examination hemoglobin to ascertain what actually the condition you are experiencing.
2. Monitor health conditions
   If you are exposed to certain diseases, especially diseases that have something to do with blood, the doctor will do an inspection of the hemoglobin to monitor your medical condition. In addition, the examination of hemoglobin can be used as a tool to monitor the success of the treatment and care provided, as well as determining the proper care until you recover from the disease.
3. Routine health checks
   Examination of hemoglobin is also often done at the time of routine health examination (medical check up). This hemoglobin examination as part of a series of complete blood examination. The goal is to know or no conditions that require special attention, such as anemia.

The function of hemoglobin is essential for the body. Hemoglobin levels are too low or high, can be a harbinger of health disorders. To ensure such conditions, test hemoglobin can be done, and certainly on the recommendation of a doctor.

Read More

Understanding The Additives In Food, Uses And Side Effects

Healthy living

Understanding The Additives In Food, Uses And Side Effects

8:49 PM Comment

Food additives are substances or chemicals added to food products. Use to keep food in order to keep it fresh as well as improve the color, aroma, and texture.

In Indonesia, on the food additive substances termed Addictives (BTP). All food products that use additives must go through the approval of the food and drug Supervisory Agency (BPOM) of the Republic of Indonesia. All the ingredients are blended in a food product during the process of processing, storage, process and packaging process can be referred to as additives in food.

Understand the Function and Additives in foods

Additives commonly added to food to:

 1. Slow decay.

 2. Improve or maintain nutritional value.

 3. Make fluffy breads and pastries.

 4. Enrich the flavor, color, and appearance.

 5. Maintain consistency of taste and texture of the food.

On food additives usually attached to label foods with chemical names. For example, salt is sodium chloride, vitamin C is ascorbic acid or Ascorbic acid, and vitamin E are alpha tocopherol. Not all additives have a common name, but it's good you are also considering that all the food is made from chemicals, as well as our bodies. Manufacturers typically only use additives as much as necessary to achieve desired results. The additive substances most commonly used are salt, sugar and corn syrup, vitamin C, vitamin E, and butylated hydroxyanisole (BHA), butylated hydroxytoluene and (BHT).

Additives in foods can be distinguished into two kinds, namely, natural additives and synthetic or artificial additives. Natural food additives can be derived from plants, animals or minerals, as well as spices and herbs can add flavor to foods.

According to the World Health Organization (WHO) and the food and Agriculture Organization (FAO), the types of additives in foods can be classified into 3 main categories, namely, food flavourings, substances enzyme preparation, and other additives.

• Food flavoring substances
  This is a substance added to food to enhance the aroma and flavor. Additives in foods is most widely used in a variety of food products like soft drinks, cereal, pastries, and yogurt. Natural flavorings materials can of nuts, fruits, vegetables, and spices. Food flavorings substances are also available in synthetic form similar to the taste of certain foods. 
•  Enzyme preparation
  This is a kind of additives are usually obtained through the extraction process from plants or animal products, or from microorganisms such as bacteria. This additive is used as an alternative to chemical based additives, is typically used in the cake baking process (to fix the batter), the manufacture of fruit juices, wine and beer (to aid fermentation), and also manufacture of cheese. 
•  Other additives
  This includes substances substance dyes, preservatives, and sweetener. Preservative substances can slow down the decay caused by fungi, air, bacteria, or yeast. In addition, a preservative also maintain quality of food as well as help control contamination that can cause illness from food, such as botulism.

As for the types of permitted preservative BTP is used in, among other food acids sorbat, benzoic acid, ethyl para-para-hidroksibenzoat, methyl hidroksibenzoat, sulfite, nisin, nitrite, nitrate, propionic acid, and lysozyme hydrochloride. Meanwhile, food colouring substance used to replace colors lost when getting started or making food look more attractive, and artificial sweeteners are often used as a substitute for sugar because it contains the least calories.

There are many different types of additives in foods and its use, some of which are :

• Antioxidants, to prevent food from oxidation process that causes food to become smelly. 
• Acidity regulator (acidity regulator) is a food supplementary material to acidify, neutralize, and/or maintaining the degree of acidity of the food.
• Humectant to keep food in order to keep,
• Mineral salt to enhance flavor and texture.
• Stabilizer and firming agent, to maintain the solubility of food.
• Emulsifier (emulsifier) are substances that can inhibit clotting of fat in food.
• Developer (raising agent) is a food supplementary material to release gas which increases the volume of the dough.
• Flour treatment to correct the result of roasting.
• Glazing agent or coating substances to improve appearance and protect food.
• anti-thrashing (an anti-caking agent) is the additional material is added to food in powder or granule, to prevent to throw food product packaging.
• Foaming agents are addictives to maintain consistency of the formation of froth.
• Gel-forming (gelling agent) is a food supplementary material to form a gel.

Side Effects Of Additives

To determine whether a substance can be used in food additives without harmful effects is to set a proper daily intake amount consumed (Acceptable Daily Intake for/ADI). ADI is the estimated number of maximum additive on foods that can be consumed safely every day for a lifetime, without adverse health effects. The maximum limit of the use of additives in foods has been determined by BPOM. For those manufacturers who violate these provisions limit could result in sanctions in the form of a written warning to revocation order.

Read More